WAFFLES vs SQUARE MUFFINS
Nutrition comparison per 100 g serving
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SQUARE MUFFINS wins in 8 out of 11 nutrient categories
WAFFLES: 2
vs
SQUARE MUFFINS: 8
(1 ties)
Overview
| Nutrient | WAFFLES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 214 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 48.6 g | 42.9 g | |
| Fat | 10 g | 5.4 g | |
| Fiber | 1.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | WAFFLES | SQUARE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.5 MG | 6.4 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 411 MG |