WAFFLES vs RHODES

Nutrition comparison per 100 g serving

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RHODES wins in 6 out of 11 nutrient categories

WAFFLES: 3 vs RHODES: 6 (2 ties)

Overview

Nutrient	WAFFLES	RHODES	Winner
Calories	300 cal	306 cal
Protein	2.9 g	6.5 g
Carbs	48.6 g	37.1 g
Fat	10 g	14.5 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	RHODES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	RHODES
Calcium, Ca	0 MG	65 MG
Iron, Fe	0.5 MG	2.3 MG
Potassium, K	93 MG	0 MG
Sodium, Na	500 MG	758 MG

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