WAFFLES vs KATAIFI

Nutrition comparison per 100 g serving

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WAFFLES wins in 6 out of 11 nutrient categories

WAFFLES: 6 vs KATAIFI: 3 (2 ties)

Overview

Nutrient	WAFFLES	KATAIFI	Winner
Calories	300 cal	312 cal
Protein	2.9 g	3.5 g
Carbs	48.6 g	58.9 g
Fat	10 g	10.4 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	WAFFLES	KATAIFI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAFFLES	KATAIFI
Calcium, Ca	0 MG	52 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	93 MG	0 MG
Sodium, Na	500 MG	211 MG

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