WAFFLES vs GARLIC TOAST SLICES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WAFFLES: 4
vs
GARLIC TOAST SLICES: 4
(3 ties)
Overview
| Nutrient | WAFFLES | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calories | 300 cal | 429 cal | |
| Protein | 2.9 g | 4.8 g | |
| Carbs | 48.6 g | 35.7 g | |
| Fat | 10 g | 28.6 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLES | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLES | GARLIC TOAST SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 500 MG | 667 MG |