WAFFLE WORKS vs CREPES APPLE FILLING
Nutrition comparison per 100 g serving
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CREPES APPLE FILLING wins in 5 out of 10 nutrient categories
WAFFLE WORKS: 4
vs
CREPES APPLE FILLING: 5
(1 ties)
Overview
| Nutrient | WAFFLE WORKS | CREPES APPLE FILLING | Winner |
|---|---|---|---|
| Calories | 429 cal | 212 cal | |
| Protein | 7.1 g | 4.6 g | |
| Carbs | 60.7 g | 32.3 g | |
| Fat | 17.9 g | 7.7 g | |
| Fiber | 3.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | CREPES APPLE FILLING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | WAFFLE WORKS | CREPES APPLE FILLING | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 123 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Sodium, Na | 250 MG | 1 MG |