WAFFLE WORKS vs CARAMEL DUTCH WAFFLE
Nutrition comparison per 100 g serving
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WAFFLE WORKS wins in 8 out of 11 nutrient categories
WAFFLE WORKS: 8
vs
CARAMEL DUTCH WAFFLE: 1
(2 ties)
Overview
| Nutrient | WAFFLE WORKS | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calories | 429 cal | 455 cal | |
| Protein | 7.1 g | 3.0 g | |
| Carbs | 60.7 g | 69.7 g | |
| Fat | 17.9 g | 18.2 g | |
| Fiber | 3.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | CARAMEL DUTCH WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 30 MG | |
| Iron, Fe | 3.9 MG | 0.6 MG | |
| Potassium, K | 0 MG | 61 MG | |
| Sodium, Na | 250 MG | 227 MG |