WAFFLE WORKS vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFFLE WORKS: 4
vs
BUTTERMILK PANCAKES: 4
(3 ties)
Overview
| Nutrient | WAFFLE WORKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 429 cal | 227 cal | |
| Protein | 7.1 g | 6.2 g | |
| Carbs | 60.7 g | 42.3 g | |
| Fat | 17.9 g | 3.1 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 31 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 250 MG | 351 MG |