WAFFLE WORKS vs POSH PANTRY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAFFLE WORKS: 4
vs
POSH PANTRY: 4
(2 ties)
Overview
| Nutrient | WAFFLE WORKS | POSH PANTRY | Winner |
|---|---|---|---|
| Calories | 464 cal | 388 cal | |
| Protein | 7.1 g | 4.7 g | |
| Carbs | 60.7 g | 47.1 g | |
| Fat | 21.4 g | 21.2 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | POSH PANTRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | POSH PANTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 250 MG | 306 MG |