WAFFLE WORKS vs FRENCH CREPES
Nutrition comparison per 100 g serving
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WAFFLE WORKS wins in 5 out of 10 nutrient categories
WAFFLE WORKS: 5
vs
FRENCH CREPES: 3
(2 ties)
Overview
| Nutrient | WAFFLE WORKS | FRENCH CREPES | Winner |
|---|---|---|---|
| Calories | 464 cal | 312 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 60.7 g | 62.5 g | |
| Fat | 21.4 g | 4.7 g | |
| Fiber | 3.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | FRENCH CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | FRENCH CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 406 MG |