WAFFLE WORKS vs CREPES
Nutrition comparison per 100 g serving
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WAFFLE WORKS wins in 5 out of 10 nutrient categories
WAFFLE WORKS: 5
vs
CREPES: 4
(1 ties)
Overview
| Nutrient | WAFFLE WORKS | CREPES | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 60.7 g | 65.6 g | |
| Fat | 21.4 g | 10.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | CREPES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | WAFFLE WORKS | CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 250 MG | 281 MG |