WAFFLE WORKS vs SNACK CRACKERS
Nutrition comparison per 100 g serving
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WAFFLE WORKS wins in 6 out of 10 nutrient categories
WAFFLE WORKS: 6
vs
SNACK CRACKERS: 2
(2 ties)
Overview
| Nutrient | WAFFLE WORKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 73.3 g | |
| Fat | 25 g | 13.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 1,500 MG | 733 MG |