WAFFLE WORKS vs SESAME FLATBREADS
Nutrition comparison per 100 g serving
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SESAME FLATBREADS wins in 5 out of 10 nutrient categories
WAFFLE WORKS: 3
vs
SESAME FLATBREADS: 5
(2 ties)
Overview
| Nutrient | WAFFLE WORKS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 53.6 g | 75 g | |
| Fat | 25 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | SESAME FLATBREADS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 125 MG | |
| Iron, Fe | 2.6 MG | 6.8 MG | |
| Sodium, Na | 1,500 MG | 781 MG |