WAFFLE WORKS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE WORKS wins in 5 out of 10 nutrient categories
WAFFLE WORKS: 5
vs
KROGER: 4
(1 ties)
Overview
| Nutrient | WAFFLE WORKS | KROGER | Winner |
|---|---|---|---|
| Calories | 464 cal | 513 cal | |
| Protein | 7.1 g | 12.8 g | |
| Carbs | 53.6 g | 53.9 g | |
| Fat | 25 g | 28.2 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | WAFFLE WORKS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Sodium, Na | 1,500 MG | 821 MG |