WAFFLE WORKS vs GOLDEN ROUND CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE WORKS wins in 5 out of 11 nutrient categories
WAFFLE WORKS: 5
vs
GOLDEN ROUND CRACKERS: 1
(5 ties)
Overview
| Nutrient | WAFFLE WORKS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 53.6 g | 62.5 g | |
| Fat | 25 g | 25 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE WORKS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE WORKS | GOLDEN ROUND CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 656 MG |