WAFFLE SYRUP vs CHOCOLATE SYRUP
Nutrition comparison per 100 g serving
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CHOCOLATE SYRUP wins in 6 out of 10 nutrient categories
WAFFLE SYRUP: 1
vs
CHOCOLATE SYRUP: 6
(3 ties)
Overview
| Nutrient | WAFFLE SYRUP | CHOCOLATE SYRUP | Winner |
|---|---|---|---|
| Calories | 400 cal | 237 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 101.7 g | 60.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE SYRUP | CHOCOLATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 83 MG | 66 MG |