WAFFLE SNAX vs KROGER
Nutrition comparison per 100 g serving
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WAFFLE SNAX wins in 6 out of 10 nutrient categories
WAFFLE SNAX: 6
vs
KROGER: 2
(2 ties)
Overview
| Nutrient | WAFFLE SNAX | KROGER | Winner |
|---|---|---|---|
| Calories | 500 cal | 517 cal | |
| Protein | 10.7 g | 3.5 g | |
| Carbs | 53.6 g | 65.5 g | |
| Fat | 28.6 g | 27.6 g | |
| Fiber | 3.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SNAX | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE SNAX | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 1.3 MG | 2.5 MG | |
| Sodium, Na | 1,107 MG | 448 MG |