WAFFLE SNAX vs ASSORTED SANDWICH CREME COOKIES
Nutrition comparison per 100 g serving
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WAFFLE SNAX wins in 5 out of 11 nutrient categories
WAFFLE SNAX: 5
vs
ASSORTED SANDWICH CREME COOKIES: 4
(2 ties)
Overview
| Nutrient | WAFFLE SNAX | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 444 cal | |
| Protein | 10.7 g | 2.8 g | |
| Carbs | 53.6 g | 69.4 g | |
| Fat | 28.6 g | 16.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE SNAX | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE SNAX | ASSORTED SANDWICH CREME COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 1,107 MG | 333 MG |