WAFFLE ROUNDS vs REAL CHEESE SNACK
Nutrition comparison per 100 g serving
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REAL CHEESE SNACK wins in 4 out of 10 nutrient categories
WAFFLE ROUNDS: 3
vs
REAL CHEESE SNACK: 4
(3 ties)
Overview
| Nutrient | WAFFLE ROUNDS | REAL CHEESE SNACK | Winner |
|---|---|---|---|
| Calories | 536 cal | 556 cal | |
| Protein | 3.6 g | 38.9 g | |
| Carbs | 60.7 g | 16.7 g | |
| Fat | 28.6 g | 38.9 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE ROUNDS | REAL CHEESE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE ROUNDS | REAL CHEESE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,111 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,036 MG | 1,222 MG |