WAFFLE PRETZELS vs UNCLE RAYS
Nutrition comparison per 100 g serving
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WAFFLE PRETZELS wins in 6 out of 11 nutrient categories
WAFFLE PRETZELS: 6
vs
UNCLE RAYS: 3
(2 ties)
Overview
| Nutrient | WAFFLE PRETZELS | UNCLE RAYS | Winner |
|---|---|---|---|
| Calories | 357 cal | 607 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 3.6 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE PRETZELS | UNCLE RAYS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | WAFFLE PRETZELS | UNCLE RAYS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 7.1 MG | 1.3 MG | |
| Potassium, K | 186 MG | 857 MG | |
| Sodium, Na | 1,357 MG | 893 MG |