WAFFLE LADY vs COMPLETE PANCAKE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE MIX wins in 6 out of 11 nutrient categories
WAFFLE LADY: 3
vs
COMPLETE PANCAKE MIX: 6
(2 ties)
Overview
| Nutrient | WAFFLE LADY | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calories | 348 cal | 361 cal | |
| Protein | 6.5 g | 9.8 g | |
| Carbs | 80.4 g | 70.5 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 2.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE LADY | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE LADY | COMPLETE PANCAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 164 MG | |
| Iron, Fe | 1.6 MG | 3.0 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 696 MG | 1,000 MG |