WAFFLE LADY vs BOURBON
Nutrition comparison per 100 g serving
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BOURBON wins in 5 out of 10 nutrient categories
WAFFLE LADY: 4
vs
BOURBON: 5
(1 ties)
Overview
| Nutrient | WAFFLE LADY | BOURBON | Winner |
|---|---|---|---|
| Calories | 348 cal | 561 cal | |
| Protein | 6.5 g | 7.0 g | |
| Carbs | 80.4 g | 63.2 g | |
| Fat | 0 g | 28.1 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE LADY | BOURBON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.4 MG |
Minerals
| Mineral | WAFFLE LADY | BOURBON | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 140 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 696 MG | 246 MG |