WAFFLE FRIES vs VEGGIE WEDGIES BAKED CAULIFLOWER FRIES
Nutrition comparison per 100 g serving
Ad 468x60
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES wins in 6 out of 11 nutrient categories
WAFFLE FRIES: 4
vs
VEGGIE WEDGIES BAKED CAULIFLOWER FRIES: 6
(1 ties)
Overview
| Nutrient | WAFFLE FRIES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 123 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 16.5 g | 26.3 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 21.1 MG |
Minerals
| Mineral | WAFFLE FRIES | VEGGIE WEDGIES BAKED CAULIFLOWER FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 412 MG | 123 MG |