WAFFLE FRIES vs SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 8 out of 11 nutrient categories
WAFFLE FRIES: 8
vs
SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | WAFFLE FRIES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 165 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 16.5 g | 22.4 g | |
| Fat | 5.9 g | 8.2 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 0 MG |
Minerals
| Mineral | WAFFLE FRIES | SWEET POTATO STRAIGHT FRIES FRENCH FRIED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 388 MG | 212 MG | |
| Sodium, Na | 412 MG | 212 MG |