WAFFLE FRIES vs SEASONED CURLY FRIES
Nutrition comparison per 100 g serving
Ad 468x60
WAFFLE FRIES wins in 5 out of 11 nutrient categories
WAFFLE FRIES: 5
vs
SEASONED CURLY FRIES: 4
(2 ties)
Overview
| Nutrient | WAFFLE FRIES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calories | 129 cal | 214 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 16.5 g | 26.2 g | |
| Fat | 5.9 g | 10.7 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 1.4 MG |
Minerals
| Mineral | WAFFLE FRIES | SEASONED CURLY FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 388 MG | 363 MG | |
| Sodium, Na | 412 MG | 464 MG |