WAFFLE FRIES vs CRINKLE CUT FRENCH FRIED POTATOES
Nutrition comparison per 100 g serving
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WAFFLE FRIES wins in 5 out of 11 nutrient categories
WAFFLE FRIES: 5
vs
CRINKLE CUT FRENCH FRIED POTATOES: 2
(4 ties)
Overview
| Nutrient | WAFFLE FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 129 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 16.5 g | 23.5 g | |
| Fat | 5.9 g | 4.1 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 4.2 MG |
Minerals
| Mineral | WAFFLE FRIES | CRINKLE CUT FRENCH FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 388 MG | 0 MG | |
| Sodium, Na | 412 MG | 141 MG |