WAFFLE FRIES CRISPY vs SHREDDED POTATO PATTIES
Nutrition comparison per 100 g serving
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WAFFLE FRIES CRISPY wins in 6 out of 11 nutrient categories
WAFFLE FRIES CRISPY: 6
vs
SHREDDED POTATO PATTIES: 3
(2 ties)
Overview
| Nutrient | WAFFLE FRIES CRISPY | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 206 cal | |
| Protein | 2.4 g | 1.6 g | |
| Carbs | 26.2 g | 23.8 g | |
| Fat | 7.1 g | 11.1 g | |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES CRISPY | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3.8 MG |
Minerals
| Mineral | WAFFLE FRIES CRISPY | SHREDDED POTATO PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 369 MG | 238 MG | |
| Sodium, Na | 429 MG | 381 MG |