WAFFLE FRIES CRISPY vs SHREDDED HASH BROWNS
Nutrition comparison per 100 g serving
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SHREDDED HASH BROWNS wins in 4 out of 11 nutrient categories
WAFFLE FRIES CRISPY: 3
vs
SHREDDED HASH BROWNS: 4
(4 ties)
Overview
| Nutrient | WAFFLE FRIES CRISPY | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 179 cal | 83 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 26.2 g | 17.9 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES CRISPY | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 10.7 MG |
Minerals
| Mineral | WAFFLE FRIES CRISPY | SHREDDED HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 369 MG | 0 MG | |
| Sodium, Na | 429 MG | 36 MG |