WAFFLE FRIES CRISPY vs JUMBO CRINKLE CUT FRENCH FRIES
Nutrition comparison per 100 g serving
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JUMBO CRINKLE CUT FRENCH FRIES wins in 5 out of 11 nutrient categories
WAFFLE FRIES CRISPY: 3
vs
JUMBO CRINKLE CUT FRENCH FRIES: 5
(3 ties)
Overview
| Nutrient | WAFFLE FRIES CRISPY | JUMBO CRINKLE CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calories | 179 cal | 119 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 26.2 g | 20.2 g | |
| Fat | 7.1 g | 3.6 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE FRIES CRISPY | JUMBO CRINKLE CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | WAFFLE FRIES CRISPY | JUMBO CRINKLE CUT FRENCH FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 369 MG | 429 MG | |
| Sodium, Na | 429 MG | 24 MG |