WAFFLE CONES FILLED WITH MILK CHOCOLATE vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 6 out of 12 nutrient categories
WAFFLE CONES FILLED WITH MILK CHOCOLATE: 4
vs
BEEF JERKY: 6
(2 ties)
Overview
| Nutrient | WAFFLE CONES FILLED WITH MILK CHOCOLATE | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 500 cal | 2,036 cal | |
| Protein | 5 g | 125 g | |
| Carbs | 65 g | 235.7 g | |
| Fat | 20 g | 78.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONES FILLED WITH MILK CHOCOLATE | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFFLE CONES FILLED WITH MILK CHOCOLATE | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 893 MG | |
| Iron, Fe | 5 MG | 5.1 MG | |
| Potassium, K | 285 MG | 0 MG | |
| Sodium, Na | 100 MG | 3,500 MG |