WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL vs FRUIT BAR
Nutrition comparison per 100 g serving
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WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL wins in 7 out of 11 nutrient categories
WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL: 7
vs
FRUIT BAR: 3
(1 ties)
Overview
| Nutrient | WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL | FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 244 cal | 101 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 26.7 g | 27.0 g | |
| Fat | 14.0 g | 0 g | |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL | FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.1 MG |
Minerals
| Mineral | WAFFLE CONE VANILLA ICE CREAM WITH FUDGE SWIRL | FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 198 MG | 0 MG | |
| Sodium, Na | 76 MG | 6 MG |