WAFFLE CONE SWIRL ICE CREAM vs ICE CREAM BARS
Nutrition comparison per 100 g serving
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WAFFLE CONE SWIRL ICE CREAM wins in 7 out of 10 nutrient categories
WAFFLE CONE SWIRL ICE CREAM: 7
vs
ICE CREAM BARS: 2
(1 ties)
Overview
| Nutrient | WAFFLE CONE SWIRL ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calories | 243 cal | 365 cal | |
| Protein | 4.3 g | 4.1 g | |
| Carbs | 27.1 g | 31.1 g | |
| Fat | 14.3 g | 24.3 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONE SWIRL ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WAFFLE CONE SWIRL ICE CREAM | ICE CREAM BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 108 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 57 MG | 101 MG |