WAFFLE CONE SWIRL ICE CREAM vs CHOCOLATE FAT FREE ICE CREAM
Nutrition comparison per 100 g serving
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CHOCOLATE FAT FREE ICE CREAM wins in 9 out of 11 nutrient categories
WAFFLE CONE SWIRL ICE CREAM: 1
vs
CHOCOLATE FAT FREE ICE CREAM: 9
(1 ties)
Overview
| Nutrient | WAFFLE CONE SWIRL ICE CREAM | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 243 cal | 104 cal | |
| Protein | 4.3 g | 6.0 g | |
| Carbs | 27.1 g | 26.9 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CONE SWIRL ICE CREAM | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | WAFFLE CONE SWIRL ICE CREAM | CHOCOLATE FAT FREE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 149 MG | |
| Iron, Fe | 0.5 MG | 1.6 MG | |
| Potassium, K | 0 MG | 388 MG | |
| Sodium, Na | 57 MG | 82 MG |