WAFFLE CHIP SANDWICH vs LOW GLYCEMIC BUTTER COOKIES
Nutrition comparison per 100 g serving
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WAFFLE CHIP SANDWICH wins in 5 out of 11 nutrient categories
WAFFLE CHIP SANDWICH: 5
vs
LOW GLYCEMIC BUTTER COOKIES: 3
(3 ties)
Overview
| Nutrient | WAFFLE CHIP SANDWICH | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 500 cal | |
| Protein | 5.9 g | 5.3 g | |
| Carbs | 58.8 g | 63.2 g | |
| Fat | 29.4 g | 23.7 g | |
| Fiber | 2.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CHIP SANDWICH | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CHIP SANDWICH | LOW GLYCEMIC BUTTER COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 132 MG |