WAFFLE CHIP SANDWICH vs IBAKE COOKIES
Nutrition comparison per 100 g serving
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IBAKE COOKIES wins in 4 out of 11 nutrient categories
WAFFLE CHIP SANDWICH: 3
vs
IBAKE COOKIES: 4
(4 ties)
Overview
| Nutrient | WAFFLE CHIP SANDWICH | IBAKE COOKIES | Winner |
|---|---|---|---|
| Calories | 529 cal | 26 cal | |
| Protein | 5.9 g | 2.6 g | |
| Carbs | 58.8 g | 73.7 g | |
| Fat | 29.4 g | 15.8 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE CHIP SANDWICH | IBAKE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE CHIP SANDWICH | IBAKE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 191 MG | 316 MG |