WAFFLE BOWLS vs CHEDDAR BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEDDAR BAKED SNACK CRACKERS wins in 8 out of 13 nutrient categories
WAFFLE BOWLS: 4
vs
CHEDDAR BAKED SNACK CRACKERS: 8
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 457 cal | |
| Protein | 4.4 g | 11.4 g | |
| Carbs | 87.0 g | 68.6 g | |
| Fat | 2.2 g | 17.1 g | |
| Fiber | 4.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | WAFFLE BOWLS | CHEDDAR BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 123 MG | |
| Iron, Fe | 4.4 MG | 4.3 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 174 MG | 829 MG |