WAFFLE BOWLS vs RALEY'S
Nutrition comparison per 100 g serving
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RALEY'S wins in 5 out of 11 nutrient categories
WAFFLE BOWLS: 4
vs
RALEY'S: 5
(2 ties)
Overview
| Nutrient | WAFFLE BOWLS | RALEY'S | Winner |
|---|---|---|---|
| Calories | 391 cal | 452 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 87.0 g | 71.0 g | |
| Fat | 2.2 g | 16.1 g | |
| Fiber | 4.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFFLE BOWLS | RALEY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFFLE BOWLS | RALEY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 65 MG | |
| Iron, Fe | 4.4 MG | 3.5 MG | |
| Potassium, K | 174 MG | 290 MG | |
| Sodium, Na | 174 MG | 742 MG |