WAFFLE BOWLS vs CLASSIC WHEAT THIN-BAKED CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CLASSIC WHEAT THIN-BAKED CRACKERS wins in 5 out of 10 nutrient categories
WAFFLE BOWLS: 4
vs
CLASSIC WHEAT THIN-BAKED CRACKERS: 5
(1 ties)
Overview
| Nutrient | WAFFLE BOWLS | CLASSIC WHEAT THIN-BAKED CRACKERS | Winner |
|---|---|---|---|
| Calories | 391 cal | 419 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 87.0 g | 74.2 g | |
| Fat | 2.2 g | 14.5 g | |
| Fiber | 4.3 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFFLE BOWLS | CLASSIC WHEAT THIN-BAKED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 174 MG | 323 MG | |
| Sodium, Na | 174 MG | 645 MG |