WAFERS WITH RASPBERRY CREAM FILLING vs TOASTED COCONUT CRUNCHY COOKIES
Nutrition comparison per 100 g serving
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TOASTED COCONUT CRUNCHY COOKIES wins in 8 out of 11 nutrient categories
WAFERS WITH RASPBERRY CREAM FILLING: 0
vs
TOASTED COCONUT CRUNCHY COOKIES: 8
(3 ties)
Overview
| Nutrient | WAFERS WITH RASPBERRY CREAM FILLING | TOASTED COCONUT CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 457 cal | |
| Protein | 3.3 g | 17.1 g | |
| Carbs | 63.3 g | 37.1 g | |
| Fat | 33.3 g | 25.7 g | |
| Fiber | 1.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH RASPBERRY CREAM FILLING | TOASTED COCONUT CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH RASPBERRY CREAM FILLING | TOASTED COCONUT CRUNCHY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 169 MG | |
| Sodium, Na | 33 MG | 357 MG |