WAFERS WITH RASPBERRY CREAM FILLING vs SANDWICH COOKIES
Nutrition comparison per 100 g serving
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SANDWICH COOKIES wins in 8 out of 11 nutrient categories
WAFERS WITH RASPBERRY CREAM FILLING: 1
vs
SANDWICH COOKIES: 8
(2 ties)
Overview
| Nutrient | WAFERS WITH RASPBERRY CREAM FILLING | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 483 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 63.3 g | 69.0 g | |
| Fat | 33.3 g | 20.7 g | |
| Fiber | 1.7 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH RASPBERRY CREAM FILLING | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH RASPBERRY CREAM FILLING | SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 3.5 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 33 MG | 276 MG |