WAFERS WITH RASPBERRY CREAM FILLING vs FROSTED SUGAR COOKIES
Nutrition comparison per 100 g serving
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FROSTED SUGAR COOKIES wins in 5 out of 11 nutrient categories
WAFERS WITH RASPBERRY CREAM FILLING: 3
vs
FROSTED SUGAR COOKIES: 5
(3 ties)
Overview
| Nutrient | WAFERS WITH RASPBERRY CREAM FILLING | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calories | 567 cal | 421 cal | |
| Protein | 3.3 g | 2.6 g | |
| Carbs | 63.3 g | 68.4 g | |
| Fat | 33.3 g | 15.8 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH RASPBERRY CREAM FILLING | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH RASPBERRY CREAM FILLING | FROSTED SUGAR COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 33 MG | 303 MG |