WAFERS WITH PEANUT BUTTER vs TOASTED COCONUT COOKIE THINS
Nutrition comparison per 100 g serving
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TOASTED COCONUT COOKIE THINS wins in 6 out of 11 nutrient categories
WAFERS WITH PEANUT BUTTER: 2
vs
TOASTED COCONUT COOKIE THINS: 6
(3 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 524 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 53.3 g | 54.8 g | |
| Fat | 33.3 g | 33.3 g | Tie |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | TOASTED COCONUT COOKIE THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 200 MG | 219 MG | |
| Sodium, Na | 200 MG | 286 MG |