WAFERS WITH PEANUT BUTTER vs APPLE CRISP WAFERS
Nutrition comparison per 100 g serving
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WAFERS WITH PEANUT BUTTER wins in 5 out of 11 nutrient categories
WAFERS WITH PEANUT BUTTER: 5
vs
APPLE CRISP WAFERS: 3
(3 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 6.7 g | 3.3 g | |
| Carbs | 53.3 g | 73.3 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | APPLE CRISP WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2 MG | 1.3 MG | |
| Potassium, K | 200 MG | 33 MG | |
| Sodium, Na | 200 MG | 117 MG |