WAFERS WITH PEANUT BUTTER vs SUGAR FREE COOKIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAFERS WITH PEANUT BUTTER: 4
vs
SUGAR FREE COOKIES: 4
(3 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | SUGAR FREE COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 429 cal | |
| Protein | 6.8 g | 5.7 g | |
| Carbs | 56.8 g | 62.9 g | |
| Fat | 31.8 g | 22.9 g | |
| Fiber | 2.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER | SUGAR FREE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | SUGAR FREE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 182 MG | 386 MG |