WAFERS WITH PEANUT BUTTER vs LEMON THIN & CRISPY COOKIES
Nutrition comparison per 100 g serving
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LEMON THIN & CRISPY COOKIES wins in 5 out of 10 nutrient categories
WAFERS WITH PEANUT BUTTER: 4
vs
LEMON THIN & CRISPY COOKIES: 5
(1 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | LEMON THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 464 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 56.8 g | 67.9 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | LEMON THIN & CRISPY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 182 MG | 71 MG | |
| Sodium, Na | 182 MG | 304 MG |