WAFERS WITH PEANUT BUTTER vs GINGERBREAD HOUSE KIT
Nutrition comparison per 100 g serving
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WAFERS WITH PEANUT BUTTER wins in 5 out of 11 nutrient categories
WAFERS WITH PEANUT BUTTER: 5
vs
GINGERBREAD HOUSE KIT: 3
(3 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calories | 545 cal | 387 cal | |
| Protein | 6.8 g | 3.2 g | |
| Carbs | 56.8 g | 87.1 g | |
| Fat | 31.8 g | 3.2 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | GINGERBREAD HOUSE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.2 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 182 MG | 306 MG |