WAFERS WITH PEANUT BUTTER vs COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
COOKIES wins in 5 out of 10 nutrient categories
WAFERS WITH PEANUT BUTTER: 4
vs
COOKIES: 5
(1 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 464 cal | |
| Protein | 6.8 g | 3.6 g | |
| Carbs | 56.8 g | 64.3 g | |
| Fat | 31.8 g | 21.4 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 182 MG | 39 MG | |
| Sodium, Na | 182 MG | 89 MG |