WAFERS WITH PEANUT BUTTER vs CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP COOKIES wins in 9 out of 14 nutrient categories
WAFERS WITH PEANUT BUTTER: 4
vs
CHOCOLATE CHIP COOKIES: 9
(1 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 545 cal | 533 cal | |
| Protein | 6.8 g | 3.3 g | |
| Carbs | 56.8 g | 63.3 g | |
| Fat | 31.8 g | 30 g | |
| Fiber | 2.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 56.7 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 9 MG |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 182 MG | 100 MG | |
| Sodium, Na | 182 MG | 250 MG |