WAFERS WITH PEANUT BUTTER BARS vs LEMONY COATED SHORTBREAD BITES
Nutrition comparison per 100 g serving
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LEMONY COATED SHORTBREAD BITES wins in 7 out of 11 nutrient categories
WAFERS WITH PEANUT BUTTER BARS: 1
vs
LEMONY COATED SHORTBREAD BITES: 7
(3 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER BARS | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calories | 545 cal | 500 cal | |
| Protein | 4.6 g | 6.7 g | |
| Carbs | 59.1 g | 56.7 g | |
| Fat | 31.8 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER BARS | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER BARS | LEMONY COATED SHORTBREAD BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 136 MG | 240 MG | |
| Sodium, Na | 136 MG | 150 MG |