WAFERS WITH PEANUT BUTTER BARS vs JO-SEF
Nutrition comparison per 100 g serving
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JO-SEF wins in 7 out of 11 nutrient categories
WAFERS WITH PEANUT BUTTER BARS: 2
vs
JO-SEF: 7
(2 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER BARS | JO-SEF | Winner |
|---|---|---|---|
| Calories | 545 cal | 486 cal | |
| Protein | 4.6 g | 8.6 g | |
| Carbs | 59.1 g | 62.9 g | |
| Fat | 31.8 g | 22.9 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER BARS | JO-SEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER BARS | JO-SEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 136 MG | 214 MG |