WAFERS WITH PEANUT BUTTER vs PUMPKIN SPICE COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE COOKIES wins in 8 out of 11 nutrient categories
WAFERS WITH PEANUT BUTTER: 1
vs
PUMPKIN SPICE COOKIES: 8
(2 ties)
Overview
| Nutrient | WAFERS WITH PEANUT BUTTER | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calories | 544 cal | 351 cal | |
| Protein | 7.0 g | 14.0 g | |
| Carbs | 56.1 g | 54.4 g | |
| Fat | 31.6 g | 10.5 g | |
| Fiber | 1.8 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAFERS WITH PEANUT BUTTER | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAFERS WITH PEANUT BUTTER | PUMPKIN SPICE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.9 MG | 2.5 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 193 MG | 491 MG |